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Malabar Spinach, is a vining type of plant that thrives in hot temperatures, it is a discovery that is a boon for those of us that love our greens but find the warm days of summer a bit too hot for good growth. It can be grown throughout the summer and can even cope when the heat exceeds 32°C (90°F).

Commonly called Malabar Spinach, Basella rubra is valued for the brilliant fuchsia-purplish colour of its leaf stems and veins as well as its mild flavour. The leaves are delicious mixed in with other greens in tossed salads. Juicy and crisp, the flavours of citrus and pepper accompany the succulent leaves.

Members of the oregano family are an essential plant for a well-stocked, sunny herb garden. Fragrant and very decorative, Sweet Marjoram is an essential culinary herb, good with veal, beef, lamb, roast poultry and fish. The leaves are best used fresh, as their flavour is sweeter and milder.

When it comes to cantaloupes, some people agree that the French do it better. Sweet and juicy, 'Cantaloupe di Charentais' melons are delicate fruits, about the size of a grapefruit, ther flesh is firmer and richer than your average cantaloupe. Sweet with a taste of honey, the thick, luscious flesh is delicious right down to the rind.

Melon Galia is an F1 variety, specially bred for maximum vigour and uniform growth it performs reliably despite cooler summers, you can even grow it in humid or rainy climates without worry. The fruits have a spicy-sweet aroma, with a flavour more like a cantaloupe than honeydew.

Today Ananas melons are grown for specialty markets in Europe and America and are somewhat rare to find. Extremely juicy the tropical flavours are followed by a faint, caramel-like aftertaste. Wonderful but rarely available, this variety is well worth growing at home. Sow from February to May for harvesting July to September.

Is it an exceptionally small cucumber or the world’s cutest watermelon? That is the vexing question. This tiny melon has been creating a buzz. Its unique flavour, with hints of cucumber and lime, its ease of growth, not to mention its productivity, all conspire to recommend this unusual vine to home gardeners looking for something new to add to their menus.

Mibuna is a delicate and unusual plant that has been grown for centuries in Japan. It is best enjoyed in baby leaf salads where its addictive flavour can shine, or in stir-fries for a milder taste. Perfect for “cut and come” scissor harvest.

Peppermint is a perennial favorite for many people, it has high menthol content and its refreshing taste is uplifting and cleansing. Popular for infusions and a favourite among herbal tea drinkers, it is one of the easiest herbs to grow yourself. Get creative and include in Schnapps, Mint Juleps or Mojitos!

Who can resist the smell of fresh mint in the garden? Mentha spicata is the best strain grown from seed. It is an exceptionally fragrant and ornamental plant in addition to having many culinary uses, it is also extremely attractive to butterflies and bees, making a wonderful addition to a wildlife garden.

Dating back to the time of the Pharaoh's, Egyptian Mint is characterised as refreshing, cooling and flavourful. Well rounded with no bitter aftertaste, Egyptian Mint has a stronger flavour similar to Apple Mint but, this is a much more robust plant with sturdy upright stems and large velvety green-grey leaves.

Minutina, also known as Erba Stella is a unique, cold weather salad green prized in Italy for its mild nutty flavour and crunchy texture. This perennial can be grown all winter in temperate climates. With a mild nutty flavour and crunchy texture it is a great addition to salad mixes or for stir-frying.

Mitsuba is a classic seasoning that is very popular in Asian cuisine. Used as both an herb and a salad green and added fresh or cooked to anything from soup to sushi. Mitsuba's look and aroma are distinctive, for the herb aficionado or aesthetically motivated cook, it is a great addition to the gourmet garden.

The marvellous Mizuna is an oriental wonder! It grows as a large rosette of finely serrated, feathery leaves, which are dark, glossy green, similar to rocket leaves. A very hardy plant, being both heat and cold tolerant, it usually grows better in moist conditions.

Monarda fistulosa, also known as Bergamot is famed for its medicinal qualities. While in the perennial border these lovely plants produce a mass of mauve-purple blooms (even in their first year from an early sowing) and have uniquely scented foliage. Highly attractive to bees and butterflies.

Mugwort has been known since ancient times, with a multitude of medicinal uses. This amazing shrub is closely allied to the Artemisia absinthe and botanically related to tarragon. It has a mellow sage-like aroma. it repels insects and is employed as a natural dye and an aromatic culinary herb.

Mustard 'Green Frills' has attractive and sweet leaves that are fringed and finely serrated with the tangy flavour of gourmet mustard. Use it with other salad leaves to create your own bistro salad to suit your tastes. They are fantastic when lightly steamed, stir-fried or sautéed.